Mental Wellness for
Digital Marketers
Digital Marketers, Freelancers, Marketing staff, Marketing agencies, Corporate marketers. Communications teams
Target Audience
30 mins - 2 hours
Duration and Schedule
English, Keynotes or Online course (coming soon)
Language and Format
TRAINING
Experts recommend spending just 2 hours a day on social media. What do you do if you’re a digital professional and you spend WAYYYYY more time online? Learn research-based mental health and productivity tips for yourself, your teams and your online audiences.
Course Overview
As a digital marketer, spending extended hours online is often part of the job. However, experts recommend limiting social media use to just 2 hours a day—an ideal that many digital professionals struggle to achieve. This course focuses on practical, research-based strategies to manage the mental health and productivity challenges that come with long hours spent in the digital world. You’ll learn actionable tips to improve your own well-being, optimize your team’s work-life balance, and create healthier digital environments for your online audiences. From managing stress to boosting focus and reducing digital burnout, this course equips you with the tools to foster mental wellness in the fast-paced world of digital marketing.
Learning Objectives
Understand the mental health challenges specific to digital marketers, including stress, burnout, and the effects of excessive screen time.
Explore research-based strategies to manage personal mental wellness while working in a digital marketing environment.
Learn techniques to optimize productivity without compromising well-being, focusing on time management and stress reduction.
Develop tools to support the mental health and productivity of your teams and online audiences, creating a healthier digital environment for everyone involved.
Career Outcomes
Improved Work-Life Balance: Attendees will develop strategies to manage screen time and stress effectively, leading to a healthier balance between professional responsibilities and personal well-being.
Enhanced Productivity and Focus: Participants will learn techniques to stay focused and productive without burning out, increasing their effectiveness in managing digital marketing campaigns and projects.
Stronger Leadership and Team Management Skills: Attendees will be equipped with tools to support the mental wellness of their teams, fostering a more resilient, motivated, and collaborative work environment.
Reduced Risk of Burnout: By applying the mental wellness strategies learned, participants will reduce the likelihood of experiencing burnout, enabling them to maintain long-term success in the digital marketing industry.
Career Advancement Opportunities: With an enhanced understanding of mental wellness and productivity, attendees will demonstrate a key leadership quality—empathy—making them better suited for senior roles in digital marketing and related fields.